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INTRODUCTION Healthy eating is one of the most critical requirements in proper development, especially for children. Balanced nutrition goes beyond filling their plates; it plays a vital role in preventing chronic diseases and supporting mental health. Understanding the importance of nutrition in child development helps parents and caregivers build a healthy future for our children. Research shows a direct correlation between well-balanced meals in child development to avoid

INTRODUCTION In today’s microwaveable world, where every second counts making healthy eating choices can be just as difficult for many American families. From the classroom to our busy afterschool extra-curricular activities, with fast-food chains on every corner, the lure of convenience and less nutritious assortments are often the go to option for parents and children. However, encouraging families to eat healthy must be our focus. Not only does this strengthen our physica